Online Strength and Conditioning 

I've been working with Matt for several years, and I can't recommend him enough. As a powerlifter in my mid-thirties, training isn't always straightforward—we’ve had to adjust for injuries, aches, and setbacks along the way. Whether it was working through a bulging disc, dialing back from overshooting, or just managing the realities of getting stronger while staying healthy, he’s always found the right approach. His ability to adapt programming while still pushing progress is what sets him apart. He doesn’t just throw generic plans at you—he takes the time to understand what works for you. Every block has a purpose, and every adjustment keeps long-term progress in mind. Thanks to his coaching, I’ve not only hit PRs but have done so while keeping my body in one piece. If you're looking for a coach who knows how to balance intensity with longevity, Matt is the one!